Mindful Holiday Reset: End The Year Strong — A You Did That! 7-Day Guided Micro-Transformation

Stay grounded, intentional, and emotionally aligned this holiday season — in just 7 minutes a day.

The holidays can feel overwhelming — the rushing, the expectations, the pressure to “end the year strong.”

This guided 7-day reset helps you slow down, breathe deeper, and reconnect with yourself during one of the busiest seasons of the year.

Designed for women who want a softer, more mindful December… without adding more to their plate.

✨ What You’ll Receive

A 15–20 page digital PDF filled with gentle, grounding pages that help you realign your energy, your mindset, and your emotions through the holiday rush.

Inside, you’ll find:
🌿 A beautiful holiday-themed cover page
💛 A warm welcome letter to help you ease into the challenge
🕊️ Instructions on how to use this guide
📖 7 days of guided alignment pages, each with:

• A short affirmation
• One core reflection prompt
• A micro alignment check-in
• Space to write + reset

🎁 3 bonus pages:

• Holiday Budget & Gifting Snapshot
• Acts of Kindness / Self-Care Bingo
• Holiday Alignment inspiration page

Everything is curated to help you move through the holidays with more peace, clarity, and intention.

🧡 What This 7-Day Reset Helps With

✔ Easing holiday stress
✔ Releasing perfection pressure
✔ Setting emotional boundaries
✔ Finding genuine joy in the little things
✔ Ending the year with clarity
✔ Starting the new year aligned
✔ Reconnecting with yourself (instead of running on autopilot)

This challenge takes just 7 minutes a day — perfect for busy mornings, cozy evenings, or anytime you need a moment to breathe.

🌟 A Glimpse Into Your 7 Days

Day 1 — Set Your Holiday Intention

Choose how you want to feel this season: softness, gratitude, joy, peace, discipline, boundaries.

Day 2 — Boundary Reset

Identify a stressor and create a simple, loving boundary to protect your peace.

Day 3 — The Joy Audit

Clarify what truly fills you — and what drains you.

Day 4 — CBT Stress Reframe

Rewrite overwhelming thoughts into supportive ones using a science-backed CBT template.

Day 5 — Gratitude & Giving Micro-Moment

Ground your emotions with gratitude + one small act of kindness.

Day 6 — Mini Habit Tracker

Choose 3–5 tiny habits to keep yourself steady and grounded.

Day 7 — Alignment Check-In

Reflect on your wins, your progress, and the intention you’re carrying into the new year.

🎄 Bonus Tools to Support Your Season

• Holiday budgeting & gifting page
• Acts of Kindness / Holiday Bingo (celebrate every small win!)
• Inspiration reminders to keep you aligned and supported

These little pages make December feel simpler, softer, and more you.

💫 Why You’ll Love It

This isn’t just another holiday worksheet.
It’s a gentle pause.
A moment to come home to yourself.
A micro-transformation designed to fit into real life — even the chaotic parts.

If this week creates clarity for you, imagine what 100 days of guided alignment can do.

📥 Instant Digital Download

• PDF format
• 15–20 aesthetically designed pages
• Save to your phone, iPad, or print at home